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Iowa International Center Dialogue Series: Yoga and Your Resolutions

January 10 @ 12:00 pm - 1:00 pm

Free

Yoga and Your Resolutions: Bringing Its Physical and Mental Benefits into the New Year

Tuesday, January 10 – Noon to 1:00 p.m.

The New Year is a great time to discover the physical and mental health benefits of yoga, just as certified instructor Lily Hou did. After realizing the transformative effects of yoga, Lily developed a passion for exploring its ancient heritage. Over the past 15 years, she has trained with renowned yoga instructors around the world. Now, as the owner of Green Yoga House, Lily blends her extensive knowledge of body alignments and exercise safety to design yoga sequences that accommodate her clients’ needs, including arthritis, injury, anxiety and depression. In this program, Lily will introduce the historical background of various yoga practices and engage the audience in several yoga poses. For those wanting to participate, comfortable and non-restrictive clothing is strongly encouraged.

All Dialogue programs take place in the Meredith Corporation Conference Core at 1716 Locust Street in downtown Des Moines. Free parking is available for the public in the on-site parking garage.

Questions?
Please visit
iowainternationalcenter.org for more information, or call 515-282-8269, ext. 15.

Details

Date:
January 10
Time:
12:00 pm - 1:00 pm
Cost:
Free
Event Categories:
,
Website:
http://www.iowainternationalcenter.org

Organizer

Iowa International Center
Phone:
(515) 282-8269
Website:
http://iowainternationalcenter.org/

Other

Your First Name
Jan
Your Last Name
Kaiser
Your E-mail Address
jan.danielson.kaiser@gmail.com

Venue

Meredith Corporation – Conference Core
1716 Locust Street
Des Moines, IA 50309 United States

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